So, I recently became the proud owner of one big honkin' tub of coconut oil. I'm pretty excited about it, because I got it for a fantastic deal from vitacost. I registered through
this link and got $10 off, plus there's free shipping on Vitacost brand organic coconut oil, so I got 54oz for only 10.99 signed, sealed, delivered! This is such a fantastic price for coconut oil, I couldn't believe it until it showed up at my door step from the coconut oil stork. A wonderful, healthy bundle of cooking joy. Okay, I'm going to stop this comparison before my actual babies get insecure...
You know you're a hippy when: Your child plays with tubs of coconut oil...
I looked at a few articles (like
this one) about coconut oil, and it really is an amazing oil. You should check it out for yourselves. So, I thought as long as I'm in this coconut oil induced euphoria, I should write a couple of posts about what I do with coconut oil, so that others may benefit from coconut-ty goodness. Buckle up though, I use it for a ton of things. Today's coconut oil carrier is: the Green Smoothie. Affectionately known in our house as "juice."
Now, we really only put coconut oil in here to give it a little coconutt-y flavor and as a way to get it's health benefits. We all loves these, they are so nutritious and wonderful. I will NEVER argue with my son asking for more organic, non-sweetened fruits and vegetables. It's wonderful. Now, before I give you the recipe, there are a few assumptions we must put asunder:
1. It will taste like spinach and you will hate it. - Yes, it's full of spinach, but you can't tell. Honest, cross my heart! You will Loooove it (especially if some honey finds its way in there. Which I try not to do very often, but sometimes that honey's just a rascal and there's no helping it...)
2. You will have to drink or throw away the whole thing because there's no way your vegetable hatin' babies are going to drink it. I can't speak for your children, but Judah is not a great vegetable eater (and that's putting it kindly...) But he LOVES juice. Loves it. He gets all excited and downs it. Now, we don't let him have a lot of sweets or other kinds of juice, but I've heard that lots of kids like this. And you could always surrender a little easier to that honey trying to jump in there in order to sweeten the deal. Whatever works, right?
3. You will get some. I made 3 glasses worth of smoothies tonight. SOMEONE drank one and a half glasses (going on two) and I got a half of a glass that I had to
wrestle and steal back calmly reclaim from a certain 3 foot tall man. I tell you, that kid loves his juice.
All gone (and this was after I poured half of my glass into his!)
So, there you go, now that we've put our faulty assumptions aside. We're ready for the recipe that I got from
passionate homemaking and kind of made my own.
(I would have taken a picture of a nice full glass, but I gave Judah half of mine before I got a picture.)
Blue Smoothies that Used to be Green Until I Put Some Blueberries in Because I love Me Some Blueberries
(
Kind of a long title, but I didn't choose it. Okay, maybe I did...)
1 cup yogurt (I use organic, whole milk plain yogurt from Trader Joes. It's da bomb!)
1/2 cup water
1 orange (or you can use 2-3 Tbs orange juice concentrate)
A whole bunch of spinach or kale (About 3oz or 3 large handfuls)
~Blendy, Blendy~ It's better if you blend this first before adding in the extras so it gets nice and smooth
Then add your choice of add-ins, get creative! We love:
1 cup frozen blueberries (I use target's frozen organic blueberries)
1 banana
1 Tbs Coconut Oil (the star of this post)
2 Tbs Flax seed (Organic from Costco)
3 tsp local pollen (Research the wonders of pollen. Your jaw will drop like it's hot, and it adds a nice honey flavor!)
~Blendy, Blendy~
Put in a fun glass (or a spaceship sippy cup), add a straw and enjoy!
Tune in next time when I tell you about my little experiment with making my own deodorant and
forcing sweetly asking my husband to try it for me.
Kendall